I have been teaching fitness for all ages for 16 years now. They are designed according to the age group. We work on the entire body. The class is composed of a warm up, followed by a short stretch to prepare the body for a workout to get the heart and lungs pumping. This may be all low impact developing to a mix of high and low impact, depending on the age group and their fitness level. We then perform exercises to condition and tone the lower and upper body, followed by a wonderful relaxing stretch to prevent muscle tear and stiffnes and restore the body to a balanced state of blissful wellbeing.

 After acquiring my YMCA Exercise to Music certificate in June 1991 I developed and founded AFROBICS which combines the safe principles of of exercising the body with the exciting African dance movements and music for a cultural workout. Participants learn African dance technique as well as the cultural context of the dance movements in a fun, supportive atmosphere. I have also developed CHAIR MOVES designed for elderly people or people with disabilities, to exercise from the comfort of a chair. They have prooved a very popular class with Womens Institutes.

FITNESS CLASSES ON OFFER

AFROBICS - a general class for all ages and fitness levels at Clovelly Parish Hall, Wrinkleberry, Higher Clovelly, North Devon  recommences on  Wednesday 2nd May 2007 from 9.30 - 10.30am. Dress in comfortable trainers, jogging pants and tee-shirt. Bring a mat for floor work.

GENTLE EXERCISE TO MUSIC  designed for those who need a gentle form of exercise with fun easy to follow routines, exercises and stretch for wellbeing. THIS POPULAR CLASS WILL RECOMMENCE IN SEPTEMBER 2007 IN HARTLAND. PLEASE WATCH THIS SPACE!

I am happy to deliver  Aerobics, Afrobics, Gentle Exercise to Music or Chair Moves taster sessions by invitation to your group. These sessions may lead to establishing a regular class in your establishment.

FEES: £70 PER ONE HOUR SESSION PLUS TRAVEL EXPENSES FROM HARTLAND.